Sheng Zhen Gong is the Qi Gong of unconditional love. This is a form to help one to connect more deeply with themselves, their hearts and their very nature as a love being. Inspired by the greatest spiritual teachers in history, Sheng Zhen Gong bridges the gap of spirit and life, giving one a physical and spiritual practice that can be practiced daily.
Qi Gong are exercises that promote better health, vitality, and stamina. Originating in China, Qi Gong has been practiced for thousands of years and is required to be practiced daily to ensure the overall health of the Chinese population. The movements are gentle and graceful, easy to learn and fun to do. They can be done by anyone regardless of age or ability. If physical limitations are present, the form can be adapted to suit the student.
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